It’s cold and wet – it’s winter! And that alone calls for a hearty, tasty dinner. If you love the flavours of Chorizo sausage, but not the cost of buying the sausage, you will enjoy this very easy mince dish … Continue reading Keto Chorizo Mince with Fried Eggs- and Leafy Greens
A low carb pasta bake with no pasta? How is that possible? Simple, really, replace the pasta with zucchini rounds – and if you add the zucchini at the last minute it holds its shape and texture. No soggy zucchini – slightly al dente /ælˈdɛnteɪ – cooked to be firm to the bite. I have been on a weight loss journey for the past 6 months and this has made me look closely at how I cook and what I am cooking (and eating). Some drastic changes to the family menus have been a result, including cutting out most carbohydrates! … Continue reading Zucchini Bake – A Low carb pasta bake with no pasta!
Ratatouille is french for vegetable stew, and it’s not only a versatile dish but it’s super tasty. Continue reading Ratatouille
This delicious lunch or entreé consists of 3 parts: the prawns, the salad and the dressing.
Continue reading Prosciutto wrapped Prawns with Fresh Salad and a Pimento Mayo
Seafood cooking classes as a team building event! Continue reading Fresh Fish with Chargrilled Eggplant & Zucchini and a Red Pepper Dressing