A low carb pasta bake with no pasta? How is that possible? Simple, really, replace the pasta with zucchini rounds - and if you add the zucchini at the last minute it holds its shape and texture. No soggy zucchini - slightly al dente /ælˈdɛnteɪ - cooked to be firm to the bite. I have … Continue reading Zucchini Bake – A Low carb pasta bake with no pasta!
Keto friendly
The Ketogenic diet is a high-fat, adequate protein, low-carbohydrate diet – the body forces the body to burn fats rather than carbohydrates. The key to a Keto meal is to satiate the body with good quality, healthy vegetables, protein and fats – and next to no carbs!
Ratatouille
Ratatouille is french for vegetable stew, and it's not only a versatile dish but it's super tasty.
Prosciutto wrapped Prawns with Fresh Salad and a Pimento Mayo
This delicious lunch or entreé consists of 3 parts: the prawns, the salad and the dressing.
Fresh Fish with Chargrilled Eggplant & Zucchini and a Red Pepper Dressing
Seafood cooking classes as a team building event!
Fresh Blueberry & Mixed Greens Salad with Blueberry Balsamic Dressing
The weather is too warm for hot vegetables with the evening meal but after a few months of salads you start craving them regardless of the heat! I have to say that a lettuce salad can get a bit boring after a few months of summer, and I try to make them a bit more … Continue reading Fresh Blueberry & Mixed Greens Salad with Blueberry Balsamic Dressing
Lessons To Date 